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8 Golden Rules in Caring for Your Kidneys

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March is National Kidney Awareness month, which reminds us just how much our kidneys work to

Healthy lifestyle key to prevention of kidney diseases.

help us stay healthy every day. Some of the main causes of kidney disease are diabetes and high blood pressure especially if you have a family history of kidney failure.

Often times, caregivers know too well what kidney failure looks like in their care and support of family members. The

commitment of time and energy to care for your loved one can take a strain in caring for yourself first. But prevention is key and there are steps to take to keeping your own kidneys healthy and caring for your own physical health.

According to worldkidneyday.org, here are 8 Golden Rules to reduce the risk of developing kidney disease:

Keep fit and active

Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease.

The concept “on the move for kidney health” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by walking, running and cycling. Why not join them?!

Keep regular control of your blood sugar level

About half of people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions.

Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels with the help of doctors or pharmacists, who are always happy to help.

Monitor your blood pressure

Although many people may be aware that high blood pressure can lead to a stroke or heart attack, few know that it is also the most common cause of kidney damage.

The normal blood pressure level is 120/80. Between this level and 139/89, you are considered prehypertensive and should adopt lifestyle and dietary changes. At 140/90 and above, you should discuss the risks with your doctor and montior your blood pressure level regularly. High blood pressure is especially likely to cause kidney damage when associated with other factors like diabetes, high cholesterol and Cardio- Vascular Diseases.

Eat healthy and keep your weight in check

This can help prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease.

Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). In order to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food. It will be easier to control your intake if you prepare the food yourself with fresh ingredients.

Maintain a healthy fluid intake

Although clinical studies have not reached an agreement on the ideal quantity of water and other fluids we should consume daily to maintain good health, traditional wisdom has long suggested drinking 1.5 to 2 litres (3 to 4 pints) of water per day.

Consuming plenty of fluid helps the kidneys clear sodium, urea and toxins from the body which, in turn, results in a “significantly lower risk” of developing chronic kidney disease, according to researchers in Australia and Canada. The findings, the researchers said, do not advocate “aggressive fluid loading”, which can cause side effects, but they do provide evidence that moderately increased water intake, around two litres daily, may reduce the risk of decline in kidney function. It’s important to keep in mind that the right level of fluid intake for any individual depends on many factors including gender, exercise, climate, health conditions, pregnancy and breast feeding. In addition, people who have already had a kidney stone are advised to drink 2 to 3 litres of water daily to lessen the risk of forming a new stone.

Do not smoke

Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, it impairs their ability to function properly. Smoking also increases the risk of kidney cancer by about 50 percent.

Do not take over-the-counter pills on a regular basis

Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly.

Such medications probably do not pose significant danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.

Get your kidney function checked if you have one or more of the ‘high risk’ factors

  • Diabetes
  • Hypertension
  • You are obese
  • One of your parents or other family members suffers from kidney disease

you are of African, Asian, or Aboriginal origin


More Seniors Working as Professional Caregivers

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To accommodate a growing need for professional caregivers, many home care companies are hiring seniors to care for their clients. It’s a win-win situation for all parties. Seniors often enter the profession to supplement their retirement income and come armed with a wealth of experience having already cared for an elderly loved one. Also, seniors can better relate to the needs of their senior clients.

 

Senior service agencies seeing increase of older workers.

Senior service agencies seeing increase of older workers.

Among the overall population of direct-care workers, 29 percent are projected to be 55 or older by 2018, up from 22 percent a decade earlier, according to an analysis by the Paraprofessional Healthcare Institute, or PHI, a New York-based nonprofit advocating for workers caring for the country’s elderly and disabled. In some segments of the workforce, including personal and home care aides, those 55 and older are the largest single age demographic, according to an article in the Detroit Free Press.

“I think people are surprised that this workforce is as old as it is,” Abby Marquand, a researcher at PHI, told the publication. “There’s often people who have chronic disease themselves who have to muster up the energy to perform these really physically taxing caregiving needs.”

The publication cited the example of a 92-year-old Alzheimer’s patient who has a 74-year-old caregiver. According to the article, the caregiver was inspired to join the profession after caring for his elderly mother-in-law who had dementia.

Read the Detroit Free Press article.