Physical activity, a balanced diet, avoiding injuries, and getting plenty of sleep will help you stay healthy and keep your joints healthy too, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Knowledge is often key to good health.
Here are some questions you may be asking … What are the best foods to eat for joint health? How much should you exercise? Who gets arthritis? Does your weight affect getting arthritis?
Take this quiz here to test your knowledge on joint health.