Senior Health

Empowering seniors to take charge of their health and wellness.

Caregivers Find Support With AARP Caregiving Guides

heidi Family / Caregiver Issues Comments Off on Caregivers Find Support With AARP Caregiving Guides

Caregiving guides from AARP help you take on your role of caregiver with more support and knowledge specific to your care journey.

If you are a caregiver, you’ve taken on one of the most important and challenging roles you’ll ever have. The AARP is here to help. Their website has a section devoted to caregivers with all sorts of resources, tools and forums, as well as the following special guides, to help you in your specific caregiving journey. Choose from:

Help for First-Time Caregivers. The life of a caregiver can be daunting. Read and apply this 5-step process to ease your transition into caring for a loved one. Get started.

Help Caring for a Loved One at Home. Follow this 5-step plan to overcome safety and health care challenges that come with caring for a loved one in their own home (or yours). Get started.

Help Caring for a Loved One with Cancer. Many caregivers care for loved ones who have cancer. Read these resources and tips on how to provide this special type of care. Get started.

Help Caring for a Loved One with Dementia. Many caregivers care for loved ones who have dementia or Alzheimer’s. Read these resources and tips on how to provide this special type of care. Get started.

Help for Common Caregiving Conflicts. Being a caregiver can be stressful when siblings argue, care is refused or money becomes an issue. Diffuse conflict with these helpful tips. Get started.

Help for Long-Distance Caregivers. Many caregivers care for loved ones who live far away. Read these tips on creating a solid care team and maintaining good communication. Get started.

For more caregiving information, visit AARP caregiving. 

Don’t Let Arthritis Slow You Down: Tips For Managing It

heidi Active Senior Living Comments Off on Don’t Let Arthritis Slow You Down: Tips For Managing It

types of arthritisArthritis refers to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. It is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis, according to the Arthritis Foundation.

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs.

By 2040, an estimated 78 million (26%) US adults ages 18 years or older are projected to have doctor-diagnosed arthritis, according to the Centers for Disease Control and Prevention. The risk of arthritis increases with age and arthritis is more common among women than men.

5 ways to manage arthritis

Physical or occupational therapists can be very helpful in teaching you how to modify activities and accomplish daily tasks more easily in order to manage arthritis. But there are simple things you can do for yourself, starting today, reports Harvard Medical School. Here are five of them:

  1. Keep moving. Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television.
  2. Discover your strength. Put your strongest joints and muscles to work. To protect finger and wrist joints, push open heavy doors with the side of your arm or shoulder. To reduce hip or knee stress on stairs, let the strong leg lead going up and the weaker leg lead going down.
  3. Plan ahead. Simplify and organize your routines so you minimize movements that are difficult or painful. Keep items you need for cooking, cleaning, or hobbies near where they are needed (even if that means multiple sets of cleaning supplies, one for your kitchen and each bathroom, for example).
  4. Take advantage of labor-saving devices and adaptive aids. Simple gadgets and devices can make it easier to perform daily activities such as cooking, gardening, or even getting dressed. Long-handled grippers, for example, are designed to grasp and retrieve out-of-reach objects. Rubber grips can help you get a better handle on faucets, pens, toothbrushes, and silverware. Pharmacies, medical supply stores, and online vendors stock a variety of aids for people with arthritis.
  5. Ask for help. People with arthritis often worry about the possibility of growing dependent on others. But only a very small percentage of people with arthritis become severely disabled. Still, the emotional burdens of managing arthritis can be considerable. Educate family members and friends about how arthritis affects you, and don’t be afraid to ask for help when you need it.

Your Heart Health Mini Quiz

heidi Test Your Knowledge Comments Off on Your Heart Health Mini Quiz

healthy heart quizThe following True or False health quiz for a healthier heart was published by Harvard Medical School. Read below for three easy tips you can start implementing immediately for a positive effect on your heart. 

Taking blood pressure in both arms may reveal a higher heart attack risk.

TRUE: You should measure blood pressure in both arms. A difference of 10 points or more means a 38% greater chance of having a heart attack — something you should talk to your doctor about.

Coated aspirin is better if you are taking it daily for your heart.

FALSE: If you’re taking daily aspirin for your heart, don’t use coated aspirin. It won’t protect your stomach AND not all the aspirin will get into your blood stream. You’re better off with chewable “baby aspirin.”

Dietary fat wreaks havoc on your heart and your memory.

FALSE: Not all dietary fat wreaks havoc on your heart and memory. Saturated fat (in butter and red meat) can harm both memory and artery health while monosaturated fats (in olive oil and fish) actually improve both memory and heart health.