Salmon is a great source of healthy fat and protein, which are crucial in helping the body function well and stay strong.
Your dietary needs change as you age. And while you may need fewer calories than you did when you were younger, you need more of certain nutrients. Reduce your risk of illness, keep your mind sharp, and feel more vibrant by following these healthy eating tips:
Seven Healthy Eating Tips for Seniors:
- Make half your plate fruits and vegetables, which contain vitamins, minerals, and fiber that prevent disease.
- Eat more protein: Protein helps slow the muscle loss and weakness that happens with age. Try lean cuts of meat, unsalted nuts, low-fat cheese, eggs, seafood, beans, and Greek yogurt.
- Get more calcium to prevent osteoporosis and bone fractures. Try low-fat milk, cheese and yogurt, as well as tofu, broccoli, almonds, and kale.
- Choose 100% whole-grain cereals, breads, crackers, rice, and pasta. Check that these products are fortified with B vitamins, which strengthen brain function.
- Switch from solid fats to vegetable oils. Other healthy fats: avocados, nuts, seeds, and fatty fish.
- Flavor foods with herbs and spices instead of salt.
- Drink plenty of water.
Are Baby Boomers ‘The Healthiest Generation’? Maybe not, a recent study shows that obesity may be a key factor as to why boomers are not as healthy as their parents.
A study published in JAMA Internal Medicine reports that a portion of the baby boomer generation, specifically the 78 million Americans who were born in the post-war baby boom from 1946 to 1964, were less healthy than most of their parents.
Historically, the baby boomer population has been labeled the “healthiest generation”, due to their long life expectancy and their ability to take advantage of the newest medical care and public health campaigns.
However, this label may no longer apply because studies are now showing that baby boomers have more elevated levels of certain conditions than the previous generation, including obesity, high cholesterol, diabetes and hypertension. For example, 35 percent of the previous generation had high blood pressure, while 75 percent of baby boomers do. Read more
Nutrition for Seniors: As you get older, you need to pay even closer attention to the foods that you eat. Here’s why.
A healthy diet can decrease the risk of disease and disability.
As you get older, you need to pay even closer attention to the foods you eat. Eating a healthy diet can help you reduce your risks of heart disease, diabetes, stroke, osteoporosis, certain cancers and other chronic health problems that occur more frequently with age. In addition, a healthy diet will help you feel more vibrant and keep your mind sharp.
By choosing certain foods over others, you have the power to impact your physical, mental and emotional health on a daily basis. The old adage, you are what you eat, applies as much now as it ever did. The library, bookstore, television, and Internet are full of cookbooks, cooking shows and recipe sites to help you create delicious and creative meals that pack a nutritional punch and leave you feeling energized.
You are probably not aware that your dietary needs change as you age. And while you may need fewer calories than you did when you were younger, you need more of certain nutrients. That’s why it’s critical that you concentrate on feeding your body as many nutrient-rich foods as possible. Read more