Preventive medicine experts say the best way to improve your health is simple: Stay Healthy. Preventable illnesses like heart disease, type 2 diabetes, stroke and several leading forms of cancer can rob you of your health and years of life. To improve your health, follow these five tips.
1. Exercise. Something as simple as a brisk walk for half an hour a day dramatically reduces the risk of heart disease, diabetes, and several forms of cancer.
2. Maintain a Healthy Weight. One easy way to shed calories from your diet: drink water instead of sugary beverages.
3. Get Screened and Get Your Shots. Flu shots can dramatically reduce the risk of getting this seasonal bug and its potentially life-threatening complications. Routine health screens are also lifesavers. Managing your cholesterol levels and blood pressure is crucial to reducing your risk of heart disease.
4. Don’t Smoke. Lung cancer remains the leading cause of cancer death, with most cases directly caused by smoking. Talk to your doctor about the best strategies for success.
5. Find Joy From Family and Friends. Enjoying life and maintaining a circle of supportive friends is a big part of good health.
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How do you know if your bones are sturdy enough to keep you safe?
Find out the symptoms of osteopenia, the precursor to osteoporosis, and what you can do to help thinning bones.
SOURCE: Melanie Haiken, Caring.com senior editor
We all know an older person with osteoporosis — it’s one of the most common problems of aging, striking more than half of all adults over age 50. And we all hope osteoporosis doesn’t happen to us, since weak bones can lead to fractures, and fractures, in turn, lead to all sorts of scary consequences.
But how do you know if your bones are sturdy enough to keep you safe? It’s tricky, because osteopenia — the process of bone thinning that precedes full-blown osteoporosis — can happen without obvious symptoms. Here are the top 10 warning signs of thinning bones, along with tips about how you can respond: Read more
Blood pressure is one of the most important measurements of heart health.
Your chance of developing high blood pressure increases with age. In fact, people who do not have high blood pressure at age 55 face a 90 percent chance of developing it during their lifetimes. Keep your numbers out of the danger zone using the following prevention and treatment strategies.
Every single time your heart beats, it pumps blood throughout the arteries in your body. Blood pressure is the force of blood pushing against the walls of those arteries. Blood pressure changes throughout the day. It’s usually lowest when you are sleeping, and increases when you wake. It increases too when you are excited, nervous, or active.
The pressure of blood against the artery walls when your heart beats is called systolic pressure. The pressure between beats when your heart relaxes is called diastolic pressure. These two measurements are recorded in a blood pressure reading, one number on top of the other such as 120 over 80.
So why is it important to know your blood pressure reading? Blood pressure is one of the most important measurements of heart health. Blood pressure that remains abnormally high over an extended period of time is called high blood pressure. The medical term for high blood pressure is hypertension. Your doctor might use these terms interchangeably. Read more