Education Center

Health care-focused resources for seniors and medical community.

Get Your Heart Health Check

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The best thing you can do to find out about your risk of heart disease is to see your doctor for a heart health check, reports the Heart Foundation. You may not be aware you have risk factors of heart disease early enough. Often there are no symptoms. So it’s really important to get your doctor to check your risks frequently, to ensure your heart is healthy.

The Heart Foundation strongly recommends having a heart health check if you’re over 45 years old, and over 35 years for Aboriginal and Torres Strait Islander peoples.

What happens at a heart health check

A heart health check can be done as part of a normal check up with your doctor or health practitioner. Your doctor will take blood tests, check your blood pressure and ask you about your lifestyle and your family (your grandparents, parents, brothers and sisters).

Give your doctor as much information about your lifestyle and family history as possible. Once your doctor or health practitioner has your blood test results, ask them for your report which will state if you have high (more than 15%); moderate (10-15%) or low risk (less than 10%) of a heart attack or stroke.

Go here to watch a short video clip to find out more about what a heart health check involves, as well what a heart and stroke check is, why it’s important and what action can be taken to reduce the risk of having a heart attack or stroke.

Take your first step now to prevent a heart attack or stroke. Go here.

You’ll also find a list of questions you should be asking your doctor.


NPR: Diet Rich in Greens Linked to Less Age-Related Memory Loss

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NPR: Diet Rich In Greens Linked To Less Age-Related Memory Loss
To age well, we must eat well — there’s been a lot of evidence that heart-healthy diets help protect the brain. The latest good news: A study recently published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens. (Aubrey, 2/5)


LA Times: Even Without Nudging Blood Pressure Up, High-Salt Diet Hobbles The Brain

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Los Angeles Times: Even Without Nudging Blood Pressure Up, High-Salt Diet Hobbles The Brain 
A high-salt diet may spell trouble for the brain — and for mental performance — even if it doesn’t push blood pressure into dangerous territory, new research has found. A new study has shown that in mice fed a very high-salt diet, blood flow to the brain declined, the integrity of blood vessels in the brain suffered, and performance on tests of cognitive function plummeted. (Healy, 1/15)


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